A Few of My Hiking Must-Haves

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...

Assault Fitness AssaultBike Pro X Review (2023)

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, ...

Friday Faves 12.15 – The Fitnessista

Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking ...

A Drink for Every Mood

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food.But, what about ...

Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While some people choose to adopt a vegan diet for ...

The 8 Best Treadmills for Home of 2023

We receive free products and receive commissions through our links. See disclosures page.A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an ...

Dr. Cabral 7-day detox review + recipes

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely ...

Making Mindful Memories on Maui With Kiawe Outdoor

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I ...

Run Higher With These 11 Options

What's the distinction between run and an excellent run? It's within the particulars. And that’s why we’re continuously enhancing the main points of our adidas Running app. On this weblog publish, ...