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How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

How to Cook Spaghetti Squash

How to Cook Spaghetti Squash

If you’re looking to introduce a new and unique ingredient to your family dinners, look no further than spaghetti squash. This vibrant yellow vegetable isn’t just visually appealing; it’s also rich ...

Why CounterPressure in Labor is Counterproductive

Why CounterPressure in Labor is Counterproductive

Using counterpressure in labor is a quick way to bring pain relief when needed! Most women know "back labor" can make contractions more painful, and that counter-pressure stops that. It's a good ...

How to increase running cadence (and avoid injury)

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...

Easy Buckeye Recipe – Spend With Pennies

Easy Buckeye Recipe – Spend With Pennies

This Buckeye recipe is the star of every cookie plate. Buckeyes are a delicious no-bake peanut butter ball dipped in chocolate. If you like peanut butter cups, you’ll love these easy treats! ...

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